Inlife Fish Oil Matsya Tailam 1000mg Soft Gelatin Capsule

Inlife Fish Oil Matsya Tailam 1000mg Soft Gelatin Capsule is the ultimate natural source of omega 3. It helps to maintain a healthy body for overall wellness, mood, power, skin, hair, heart health, and joint relief. It contains 1000 mg fish oil per serving with 300mg omega 3 (180 mg EPA, 120 mg DHA). Fish oil must have an adequate amount of EPA and DHA to have a positive effect on human health. This fish oil is purified with molecular distillation - one of the few current methods that can purify harmful impurities under detectable limits for human consumption.The body cannot effectively make EPA and DHA on its own and most people do not get enough omega-3 in their regular diets. In general, 500 to 1000mg of fish oil per day is recommended.Omega-3 family of essential fatty acids are known as essential fatty acids because they are necessary for survival, but cannot be synthesized by the body, omega-3s play important roles in the development of membranes and helps to maintain overall health.