Livhealthy Creatine Monohydrate

Livhealthy Creatine Monohydrate is a workout supplement containing creatine as the key ingredient. Creatine is an amino acid that is located in the skeletal muscles and is used during any form of physical activity. It helps boost the performance output by providing instant energy to support intense activities. Creatine powder once consumed is converted to creatine phosphate in the body. ATP (Adenosine Triphosphate) is the powerhouse of the energy in the body. When one performs an intense activity or heavy workout ATP is broken down to ADP (Adenosine diphosphate) to generate energy. This activity results in fatigue and one is not able to perform the activity efficiently. Creatine phosphate helps to convert ADP to ATP by donating phosphate, which the body can utilise to generate energy. This supplement contains creatine monohydrate in an ultra-micronised form which is fast absorbing.