Azamdeal Taramira Beej offers several health benefits. These seeds are rich in vitamins, minerals, and antioxidants, supporting overall health and well-being. Arugula seeds are particularly valued for their high content of vitamin C, which boosts the immune system and promotes collagen production for healthy skin. They also contain compounds that may help lower inflammation and reduce the risk of chronic diseases like heart disease. Furthermore, arugula seeds are a good source of fibre, assisting digestion and promoting gut health.
