The Vitamin Company Omega 3 Fish Oil is a rich source of Omega 3 fatty acids. Omega-3 fatty acids are extremely beneficial to one's health for a variety of reasons. They are necessary for the health of key organs such as the heart and brain, as well as the correct functioning of blood arteries. Omega-3 fatty acids are essential because our bodies cannot create them on their own. As a result, the body obtains these important fatty acids from the diet. However, because most individuals do not eat a balanced diet that includes nuts, seafood, and green leafy vegetables, it is necessary to supplement their diet with Omega 3 supplements.
